Health

225 Hits - Mar 8, 2023, 8:47 AM - Satyanand Bidve

Fitness has become an integral part of our daily lives, and with good reason. Exercise not only helps us stay physically healthy, but also benefits our mental and emotional wellbeing. However, with so many different workout routines and fitness trends out there, it can be hard to know what really works. Here are the top three real fitness ideas that can help you achieve your fitness goals.

Health

Understanding Pimples: Causes, Types, Treatment, Prevention, and When to See a Doctor

181 Hits - Feb 21, 2023, 8:44 PM - Adil

The article provides an overview of pimples or acne, a common skin condition caused by clogged hair follicles and hormonal...

Health

7 Weight Lose tips

116 Hits - Feb 12, 2023, 3:21 PM - Irshana

Simple super tips to lose weight

Health

Mother Earth's Magic Touch

309 Hits - Feb 3, 2023, 4:43 AM - John Philip Galang

Earth grounding, also known as earthing, involves direct physical contact with the earth and has been shown to improve mental...

Health

Top 5 foods that are naturally blood maker

233 Hits - Jan 9, 2023, 1:04 AM - Syeda fatima

Iron is an essential nutrient that is necessary for the production of red blood cells, which carry oxygen from the...

Health

How to Loose Weight in just Seven Days - Tips

115 Hits - Jan 8, 2023, 11:38 PM - Jasper Troy Porlay

• Set a realistic weight loss goal of 1-2 pounds per week • Create a calorie deficit by reducing your daily calorie intake and increasing physical activity • Eat a healthy and balanced diet, rich in whole, unprocessed foods and low in refined grains and unhealthy fats • Stay hydrated by drinking at least 8-8 ounces of water per day • Get enough sleep by aiming for 7-9 hours of sleep per night • Seek support from friends, family, or a registered dietitian to help you stay motivated and on track.

Health

What happens when you quit added sugar completely?

199 Hits - Jan 3, 2023, 3:49 PM - Nubahil Naseer

Refined or added sugars are used during the processing of foods, desserts and sweet-sugary beverages. Just by quitting sugar you...

Health

How the monkeypox outbreak revealed the path for vanquishing viruses

116 Hits - Dec 31, 2022, 5:32 PM - Khan

I'm good at writing projects because I have strong organizational skills and the ability to effectively plan and execute a...

Health

Spinach and its health benefits

400 Hits - Dec 24, 2022, 1:12 AM - Nubahil Naseer

Spinach is a nutritious, leafy green flowering plant native to western Asia. This vegetable has been shown to benefit health...

Health

Health benefits of tomatoes.

215 Hits - Dec 22, 2022, 1:00 PM - Nubahil Naseer

Tomatoes are nutrient-dense plant food. Tomatoes are rich in fiber, vitamin C, vitamin K1, folate, potassium and anti-oxidants. Tomatoes improve...